Allergies signal the changing of the seasons for many. Sneezing and stuffy noses are only a few things caused by these invisible particles.

Living in Austin, Texas around allergy season means you are at the worst place you could possibly be during this time.

But why does location matter when it comes to allergies? Don’t all places have the same allergens? Keep reading and we will discuss what location is important for allergens.

Different Types Of Allergens

Allergies are caused by allergens.

Some of the most common allergens are:

  • Pollen
  • Trees and grass
  • Dust or dust mites
  • Animal dander or hair

Now, let’s look more into allergens in Austin, TX specifically.

Allergens In Austin Texas

The Asthma and Allergy Foundation of America ranks the highest allergy counts and to no surprise Austin ranks very high on their lists in 2022.

The CEO of this foundation, Kenneth Melendez says that climate change plays a huge role in this increasing allergen count stating that the increasing temperature will only increase allergens.

What Time Is the Worst for Allergens In Austin, TX?

Allergens are present year round, knowing what exactly bothers you can help you be better prepared for allergy season.

Here are the different times you can experience different allergens in Austin, TX:

  • Fall: Mold, Grass, and Ragweed are all highly active during this time
  • Spring: Cedar, Oak, Pecan, Elm, Ash, and Grass are highly active during this time due to the blooming trees and flowers.
  • Summer: Mold, Pecan, and Grass are still active during this time.

It is also important to note that mold is present throughout the year but tends to peak at certain times during the year.

Climate

It’s Texas’ warm climate that causes all of these allergies to be worse here than in most states.

Greenery in Texas generally only endure occasional freezes, if any during winter. 

This lack of constant cold in Austin, TX allows plants to pollinate year round instead of going into a dormant state during the cold months.

Now, how can you avoid allergens?

How Can I Avoid Allergies In Austin, TX?

If you suffer from allergies it is best to do anything you can to avoid making them worse. 

Here are some recommendations:

  • Stay indoors during windy days
  • Avoid gardening or cutting grass
  • Wear a facemask for outdoor chores
  • Don’t hang laundry outdoors
  • Change clothes and rinse off after time outdoors

Now, let’s see some remedies.

Do Air Purifiers Help With Allergies?

The air inside our homes can contain allergens that our eyes are unable to see. Air purifiers suck in these particles and trap them in a filter.

Some filters claim to remove up to 99% of dust and other allergens. While some claim that air purifiers do help with allergies there have been no scientific studies.

Most filters capture pollen and dust but HEPA filters remove animal dander as well. HEPA filters have layers of fiberglass threads that are thinner than human hair. 

Does Vitamin C Help With Allergies?

Vitamin C is commonly recommended when allergies begin to show up. But does increasing your intake of Vitamin C actually help with allergies? 

Studies show that Vitamin C is a natural antihistamine and contains antioxidants. Vitamin C reduces the amount of histamine your body produces instead of blocking them entirely like medications.

Vitamin C may help treat the symptoms of seasonal or environmental allergies but will not prevent them. 

Those looking for relief should take about 2,000mg per day, in some cases the increase may cause nausea or diarrhea.

Remedies For Allergies

Depending on an individual’s needs and severity, allergies can be treated by a doctor or at home.

Saline Nasal Irrigation

By irrigation of the nasal passages with sterile saline, it is possible to flush allergens from the nasal cavities. Studies have shown this to be beneficial to both children and adults.

Local Honey

Some beliefs say eating local honey can slowly grow your immunity due to the pollen that is collected by the bees.

Peppermint Oil

A study in 1998 proved that diffusing peppermint oil into the air acts as an anti-inflammatory and can reduce the symptoms of allergies. 

Antihistamines (Claritin)

Antihistamines block histamines that are created when the body reacts to allergens. They need to be taken daily and can cause drowsiness. Dry mouth and constipation are all side effects of antihistamines.

Nasal Steroids (Flonase)

Nasal Steroids are highly recommended for allergies. They are best if used daily and will not cause drowsiness like some other options. 

Nosebleeds are common side effects of this medication.

Decongestants (Sudafed)

Some doctors prefer the use of decongestants. These medications should only be used short term and can promote alertness. 

Some side effects are increased heart rate and high blood pressure. 

Conclusion

Allergies aren’t fun for anyone but knowing how to reduce the symptoms and choosing the best medication for you can make them seem a little less miserable. 

Especially living in Texas’ warm climate.